It’s time to play!
Play is a great way to add activity to your life. Plus, it’s fun! As long as you’re moving you’re getting the benefits of being active. Also, people tend to get their heart beating faster and work their muscles more when they are doing an activity they enjoy. So play and go have fun!
Key ideas
- Play get’s your body moving
- Enjoying an activity will make you more likely to do it
- With so many different ways to play, everyone can join!
- Playing is usually easy and fun.
- Everyone likes to play!
Tips for kids & families
Help your kids get more physical activity
Activities for kids
Make fitness fun for the whole family
Brain breaks & active games for family fun
Ideas for adults
Activity planner
10 tips: Be active adults
Ways to be active
Ideas for older adults
Try These Exercises