Tropical Smoothie

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Prep time: 5 minutes | Cooking time: 0 minutes | Servings: 3

Ingredients

  • 1 cup low-fat vanilla yogurt
  • 1 cup frozen banana slices
  • 1 cup cold orange juice

Recipe tips

  • Using whole fruits like bananas adds fiber to your diet.

Directions

  1. Place all ingredients in blender.
  2. Blend until smooth.
  3. Divide among 3 glasses.

Frozen Fruit Smoothies

There is a frozen fruit smoothie to satisfy anyone! Try any of the combinations listed below or create your own favorite flavor!

Frozen Fruit

  • Bananas
  • Blueberries
  • Cantaloupe
  • Cherries
  • Honeydew melon
  • Peaches
  • Pineapple
  • Strawberries
  • Watermelon

Low-Fat Yogurt

  • Blueberry
  • Lemon
  • Mixed berry
  • Peach
  • Strawberry
  • Raspberry
  • Apricot mango
  • Kiwi lime
  • Cherry

Fruit Juice

  • Apple
  • Grape
  • Orange
  • Apple
  • White grape

Nutrition Facts

Serving size 1 cup: Calories–150; Protein–5g; Carbohydrate–30g; Total Fat–1.5g; Saturated Fat–0.5g; Fiber–1g; Sodium–55mg; Vitamin C–50%; Vitamin A–2%; Iron–2%; Calcium–15%

Adapted from Washington State University Extension Food $ense