Get Moving!
Move your body and feel great! It doesn't matter what you do, as long as you get up and move!
Get Walking!
Walking is an easy way to start and keep a healthy and active life. No skills, equipment, or membership needed!
Get Playing!
Play is the best way to get you and your family moving! Look here for some fun ways to play more.
Places to move
Parks
Enjoy many fun activities at your local state parks! Explore parks and activities across the state of Washington. Get out and move in a park today!
Trails
Our state has a lot of great trails to visit. Go outside and have fun, spend time with family, and the enjoy beauty of the great outdoors.
Gardens
You can grow vegetables for you and your family to enjoy. Learn more about growing food in any part of Washington State.
Tips and ideas to move!
Get fit for free
The emotional benefits of exercise
Be fit for function!
Exercise can help you keep doing what’s most important to you. Source: National Institutes of Health
No more excuses! Overcome exercise barriers
Help your community move
Healthy schools
Schools are a great place for your child to be active and you can help make your school a healthier place to be!
Share space
Help create partnerships with schools to create more safe places for families to be active and play
At the library
Talk with your local library about adding exercise classes to their programs. They may already have some going!