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Tips to Move

Tips to Move

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Try These Exercises

Most people tend to focus on one activity or type of exercise and think they’re doing enough. The goal, however, is to be creative and choose all four types of exercise — ENDURANCE. STRENGTH. BALANCE. and FLEXIBILITY. Source: Go4Life

Fun ideas for being active all year

A change in seasons is an excellent time to be creative about your exercise routine and try something new. There are many ways to be active throughout the year. Source: Go4Life

Activity planner

A physical activity planner. Source: Move your Way

10 tips: Be active adults

Tips to help adults include physical activity into their lifestyle. Source: Choose MyPlate

Ways to be active

The Physical Activity Guidelines for Americans recommends 30 minutes of physical activity a day for adults. It’s much easier than you think, regardless of your current activity level. Source: U.S. Department of Health & Human Services

Help your kids get more physical activity

Use this tool to see how your kids can get the recommended 60 minutes of activity a day. Source: Move Your Way

Activities for kids

A resource of activities for kids Source: Active for Life

Make fitness fun for the whole family

Being active at an early age can lead to a lifelong habit of physical activity, promote a healthy weight throughout adolescence and adulthood, and help prevent diseases such as cancer and stroke. Source: eatright

How to start a walking school bus at your school (.pdf)

A walking school bus (WSB) is a safe and fun way for children to get physical activity as they travel to and from school with adult supervision. Source: California Department of Public Health

Starting a walking school bus

Studies show that fewer children are walking and biking to school, and more children are at risk of becoming overweight. Source: Walking School Bus
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