Prep time: 5 minutes | Cooking time: 0 minutes | Servings: 3
Ingredients
- 1 cup low-fat vanilla yogurt
- 1 cup frozen banana slices
- 1 cup cold orange juice
Recipe tips
- Using whole fruits like bananas adds fiber to your diet.
Directions
- Place all ingredients in blender.
- Blend until smooth.
- Divide among 3 glasses.
Frozen Fruit Smoothies
There is a frozen fruit smoothie to satisfy anyone! Try any of the combinations listed below or create your own favorite flavor!
Frozen Fruit
- Bananas
- Blueberries
- Cantaloupe
- Cherries
- Honeydew melon
- Peaches
- Pineapple
- Strawberries
- Watermelon
Low-Fat Yogurt
- Blueberry
- Lemon
- Mixed berry
- Peach
- Strawberry
- Raspberry
- Apricot mango
- Kiwi lime
- Cherry
Fruit Juice
- Apple
- Grape
- Orange
- Apple
- White grape
Nutrition Facts
Serving size 1 cup: Calories–150; Protein–5g; Carbohydrate–30g; Total Fat–1.5g; Saturated Fat–0.5g; Fiber–1g; Sodium–55mg; Vitamin C–50%; Vitamin A–2%; Iron–2%; Calcium–15%
Adapted from Washington State University Extension Food $ense